Lesson 1

We start with a detailed safety course on land, covering the fundamentals of balance, paddling technique, and gear, including essential theory and safety guidelines. We'll move to the water to practice paddling on flat water, concentrating on straight-line paddling.

· Duration: Approximately 1 hour

Lesson 2

Day two builds on what you learned, helping you feel more comfortable as we refine your board balance and stroke rhythm. This session will enable you to build speed and reinforce the skills acquired on the first lesson.

· Duration: Approximately 1 hour

Participants must be able to wingfoil or surf-foil, pump and glide their foil, and swim for at least 15 minutes in open water.

· Gear: 1 full SUP downwing foil equipment, including helmets and life jackets.

Contact us to book your lessons!